Nordsee-Seezungenfilets auf einem mit Eis bedeckten Teller
Zwei rohe Nordsee Seezungenfilets auf einem mit Eis bedeckten Teller
Ganze Seezunge mit Haut von oben fotografiert
Nordsee-Seezungenfilets auf einem mit Eis bedeckten Teller
Zwei rohe Nordsee Seezungenfilets auf einem mit Eis bedeckten Teller
Ganze Seezunge mit Haut von oben fotografiert

North Sea sole fillets

39,99 €*

199,95 € / kg

Thanks to its tender, firm flesh, slightly nutty taste and mild spice, sole is one of the tastiest fish to eat. The sole meat is particularly suitable for gentle cooking methods such as quick frying, poaching, steaming and braising. The double fillet is ideal for anyone who wants to remain flexible. You can fry the boneless double fillet whole, cut it up or roll it for sole rolls.

Culinary treasure from the North Sea

Perfectly pared fillets ready to cook, without bones

Mild, sweet taste and firm flesh

Recipe suggestion: Sole rolls with wild rice

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Product description

Immerse yourself in the world of delicate flavors with our high-quality sole double fillet. This exquisite edible fish is characterized by its tender yet firm flesh, which offers a subtle nutty flavor and mild spice.

Our sole double fillet offers culinary versatility that opens up new horizons in your kitchen. The tender nature of the meat makes it ideal for gentle cooking methods such as quick-roasting, poaching, steaming and braising. This versatile cut makes it possible to fry the boneless double fillet in its entirety, portion it as desired or artfully shape it into fine sole rolls.

Discover the ultimate taste experience that combines the delicate consistency of sole in perfect harmony with your culinary creations. Whether you are a gourmet chef or a passionate home cook, our sole double fillet will exceed your culinary expectations and delight your senses. Venture into new flavor dimensions and prepare unforgettable meals with the outstanding quality of our sole double fillets.

Immerse yourself in the world of delicate flavors with our high-quality sole double fillet. This exquisite edible fish is characterized by its tender yet firm flesh, which offers a subtle nutty flavor and mild spice.

Our sole double fillet offers culinary versatility that opens up new horizons in your kitchen. The tender nature of the meat makes it ideal for gentle cooking methods such as quick-roasting, poaching, steaming and braising. This versatile cut makes it possible to fry the boneless double fillet in its entirety, portion it as desired or artfully shape it into fine sole rolls.

Discover the ultimate taste experience that combines the delicate consistency of sole in perfect harmony with your culinary creations. Whether you are a gourmet chef or a passionate home cook, our sole double fillet will exceed your culinary expectations and delight your senses. Venture into new flavor dimensions and prepare unforgettable meals with the outstanding quality of our sole double fillets.

Ingredients

Variant: 200 g

Ingredients : Sole

Allergens : Fish

Defrosting instructions :

  • The optimal defrosting - for those who plan ahead: You can gently defrost this product in the refrigerator within 12 hours.
  • The quick version - for those who decide at short notice: If you are in a hurry, it is possible to defrost this product in a water bath within 1 hour. The water should be cold to lukewarm.

You can find out everything about our defrosting instructions here.

Storage & Shelf Life :

Store this product in the freezer at at least -18°C. We guarantee a best before date of 3 months after delivery. You can find the exact best-before date on the product label.

Nutritional table (per 100 g)

Calorific value (kJ/kcal) 328/77.3
Fat (g) 0.6
- of which saturated fatty acids (g) 0.1
Carbohydrates (g) 0
- of which sugar (g) 0
Protein (g) 18
Salt (g) 0.19

Origin

The sole, with the Latin term Solea solea , was caught by trawls in the northeast Atlantic (FAO 27 IV c).

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