Ein Black-Cod Fisch Filet in Miso Marinade mit MSC Siegel in der linken unteren Ecke

Ein Black-Cod Fisch Filet in Miso Marinade

Ein Rezeptbild eines Miso-Black-Cod Gerichtes mit Pak Choi auf einem Teller angerichtet

Ein Black-Cod Fisch Filet in Miso Marinade mit Blick auf die Hautseite

Black Cod in Miso Marinade

with skin | 170 g

16,99 €*

99,94 € / kg

Tender, buttery, with a subtle sweetness that only fully develops when seared – Black Cod, also known as Sablefish, is one of the most elegant fish available. Thanks to the internationally acclaimed restaurant chain Nobu, miso glazed Black Cod has become a signature dish – which you can now easily make at home. Simply thaw, marinate in the refrigerator, and prepare. Whether in a pan, oven, or air fryer – in just a few minutes, you’ll have a dish like you usually only find in top Japanese restaurants.

MSC-certified wild caught fish

Authentic japanese miso marinade

Fine dining at home

Frozen, for a freshly caught taste

Variants:

170 g

16,99 €*

99,94 € / kg

Available immediately

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Product description

Black Cod in miso marinade - Japanese umami delight

Black Cod, also known as Sablefish, is one of the fattiest and most tender fish in the world – its high fat content gives it a velvety texture, which, combined with intense flavors, provides a true taste experience. The Black Cod is caught in the Northeast Pacific off Alaska under strict MSC regulations and then carefully processed.

For the marinade, we use Hikari Miso from one of Japan's most renowned miso manufacturers, located in the Alps of Nagano Prefecture. The paste traditionally matures for months, bringing that complex, slightly sweet umami depth that makes the famous miso preparation what it is. To ensure the flavor and texture of the Sablefish are perfectly showcased, the fish is packaged with the marinade, but the marinade only penetrates the flesh after thawing – so you can decide for yourself how intense you want the flavor to be.

Ein Fischerboot auf dem Fang nach Black Cod

In Miso eingelegter und im Ofen gegarter Black Cod mit Pak Choi

Miso Black Cod made easy

The dish that made Nobu Matsuhisa world-famous is actually one of the more elaborate preparations in Japanese cuisine – but with us, the complicated part is eliminated. The fish comes to you already in the miso marinade; you don't have to mix, measure or prepare anything. Simply thaw it in the refrigerator and decide how long the marinade should infuse: 24 hours for a subtle flavor, 48 hours or longer if you prefer it stronger. Afterwards, simply sear the fish in a pan on both sides until the miso crust lightly caramelizes, finish cooking it in the oven, or prepare it directly in an air fryer – it's ready in just a few minutes. Simple jasmine rice, some pickled ginger, or a crisp cucumber-wakame salad pair well with it. Those who prefer a classic approach can serve the Black Cod with toasted sesame seeds and a squeeze of lime.

Perfect for:

Nobu-Fans

Oven, BBQ or Air fryer

Effortless enjoyment

Black Cod in miso marinade - Japanese umami delight

Black Cod, also known as Sablefish, is one of the fattiest and most tender fish in the world – its high fat content gives it a velvety texture, which, combined with intense flavors, provides a true taste experience. The Black Cod is caught in the Northeast Pacific off Alaska under strict MSC regulations and then carefully processed.

For the marinade, we use Hikari Miso from one of Japan's most renowned miso manufacturers, located in the Alps of Nagano Prefecture. The paste traditionally matures for months, bringing that complex, slightly sweet umami depth that makes the famous miso preparation what it is. To ensure the flavor and texture of the Sablefish are perfectly showcased, the fish is packaged with the marinade, but the marinade only penetrates the flesh after thawing – so you can decide for yourself how intense you want the flavor to be.

Miso Black Cod made easy

The dish that made Nobu Matsuhisa world-famous is actually one of the more elaborate preparations in Japanese cuisine – but with us, the complicated part is eliminated. The fish comes to you already in the miso marinade; you don't have to mix, measure or prepare anything. Simply thaw it in the refrigerator and decide how long the marinade should infuse: 24 hours for a subtle flavor, 48 hours or longer if you prefer it stronger. Afterwards, simply sear the fish in a pan on both sides until the miso crust lightly caramelizes, finish cooking it in the oven, or prepare it directly in an air fryer – it's ready in just a few minutes. Simple jasmine rice, some pickled ginger, or a crisp cucumber-wakame salad pair well with it. Those who prefer a classic approach can serve the Black Cod with toasted sesame seeds and a squeeze of lime.

Perfect for:

Nobu-Fans

Oven, BBQ or Air fryer

Effortless enjoyment

Ingredients

Variant: 170 g

Ingredients: Black cod, marinade consisting of: sugar, miso paste (water, soybeans, rice, salt), mirin, alcohol, water, salt

Allergens: Fish, soybeans

Thawing instructions:

Optimal thawing - for planners: You can gently thaw this product in the refrigerator within 12 hours.
The quick version - for spontaneous decisions: If you're in a hurry, it's possible to thaw this product in a water bath within 1 hour. The water should be cold to lukewarm.

Here you can find everything about our defrosting instructions.

Storage & shelf life:

Store this product at a minimum of -18 °C in the freezer. You can find more details about storing frozen seafood in our How To guide. We guarantee a minimum shelf life of 3 months after delivery. The exact best-before date can be found on the product label.

Nutrition Information (per 100g)

Energy (kJ/kcal)	420/296
Fat (g)	23
- thereof saturated fatty acids (g)	6
Carbohydrates (g)	22
- thereof sugars (g)	1
Protein (g)	20
Salt (g)	0.12

Origin

Black Cod, with the Latin name Anoplopoma fimbria, is caught in the cold waters of the North Pacific (FAO 67) under particularly controlled conditions using longlines.
Producer: Alaskan Leader Seafoods, 315 5th Ave. S, Ste 200, Edmonds, WA 98020