Ganze bretonische Seezunge mit Haut von oben
Ganze bretonische Seezunge mit Haut von oben

Breton sole

ready to cook

34,99 €*

87,48 € / kg

Culinary treasure from Brittany

Hand-fished with lines

Ready-to-cook gutted, with center bone

Mild, sweet taste and firm flesh

Variants:

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Product description

Thanks to its tender, firm flesh, slightly nutty taste and mild spice, sole is one of the tastiest fish to eat. Its meat is particularly suitable for gentle cooking methods such as quick frying, poaching, steaming and braising.

Thanks to its tender, firm flesh, slightly nutty taste and mild spice, sole is one of the tastiest fish to eat. Its meat is particularly suitable for gentle cooking methods such as quick frying, poaching, steaming and braising.

Ingredients

Variant: 400 g

Ingredients: sole fillets

Allergens: Fish

Defrosting instructions:

  • The optimal defrosting - for those who plan ahead: You can gently defrost this product in the refrigerator within 12 hours.
  • The quick version - for those who decide at short notice: If you are in a hurry, it is possible to defrost this product in a water bath within 1 hour. The water should be cold to lukewarm.

You can find out everything about our defrosting instructions here.

Storage & Shelf Life :

Store this product in the freezer at at least -18°C. We guarantee a best before date of 3 months after delivery. You can find the exact best-before date on the product label.

Nutritional table (per 100 g)

Calorific value (kJ/kcal) 323/77
Fat (g) 1.0
- of which saturated fatty acids (g) 0.13
Carbohydrates (g) 0
- of which sugar (g) 0
Protein (g) 17.0
Salt (g) 0.19

Origin

The sole, with the Latin term Solea solea, was caught by trawls in the Atlantic (FAO 27 VIII).

Packing & Shipping

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Ganze bretonische Seezunge mit Haut von oben
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Ganze bretonische Seezunge mit Haut von oben
Breton sole

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87,48 € /kg

Ganze bretonische Seezunge mit Haut von oben
Breton sole

ready to cook

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87,48 € /kg

Ganze bretonische Seezunge mit Haut von oben
Breton sole

ready to cook

34,99 €*

87,48 € /kg

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