Ganze Seezunge mit Haut auf einem weißen Teller von oben fotografiert
Bauchseite der ganzen Seezunge auf einem ovalen Teller
Bauchseite der ganzen Seezunge mit Haut auf weißem Teller
Ganze Seezunge mit Haut auf einem weißen Teller von oben fotografiert
Bauchseite der ganzen Seezunge auf einem ovalen Teller
Bauchseite der ganzen Seezunge mit Haut auf weißem Teller

Whole sole

with skin

24,99 €*

55,53 € / kg

Whole sole with skin

Fine delicacy among flatfish

Mild, sweet taste and firm flesh

Variants:

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Product description

Thanks to its tender, firm flesh, slightly nutty taste and mild spice, sole is one of the tastiest fish to eat. The meat is particularly suitable for gentle cooking methods such as quick frying, poaching, steaming and braising. The sole still needs work. Do you want things to be quick in the kitchen? Then the ready-to-cook North Sea sole is your real catch!

Thanks to its tender, firm flesh, slightly nutty taste and mild spice, sole is one of the tastiest fish to eat. The meat is particularly suitable for gentle cooking methods such as quick frying, poaching, steaming and braising. The sole still needs work. Do you want things to be quick in the kitchen? Then the ready-to-cook North Sea sole is your real catch!

Ingredients

Variants: 450 g

Ingredients: Sole

Allergens: Fish

Defrosting instructions:

  • The optimal defrosting - for those who plan ahead: You can gently defrost this product in the refrigerator within 12 hours.
  • The quick version - for those who decide at short notice: If you are in a hurry, it is possible to defrost this product in a water bath within 1 hour. The water should be cold to lukewarm.

You can find out everything about our defrosting instructions here.

Storage & Shelf Life :

Store this product in the freezer at at least -18°C. We guarantee a best before date of 3 months after delivery. You can find the exact best-before date on the product label.

Nutritional table (per 100 g)

Calorific value (kJ/kcal) 332/79
Fat (g) 2.1
- of which saturated fatty acids (g) 0.5
Carbohydrates (g) 0
- of which sugar (g) 0
Protein (g) 15
Salt (g) 0.1

Origin

The sole, with the Latin term Solea solea, is caught with trawls in the North Sea (FAO 27 IVb).

Packing & Shipping

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