HONEST CATCH Kabeljau in Butter-Zitrone aus dem Ofen

Oven-baked cod in lemon butter sauce

40 minutes

Leicht

4 people

Cod is one of the low-fat fish. However, the lemon butter sauce balances it out. 😉

Ingredients

  • 4 x 100 g cod loins
  • 2 organic lemons
  • 2 cloves of garlic
  • 2 shallots
  • 250 g frozen peas
  • 80 g butter
  • 30 ml extra virgin olive oil
  • 2 sprigs of rosemary
  • Some thyme
  • A bit of salt
  • lemon pepper
honest-catch-profilbild-sk.jpg

Stefan from HONEST CATCH

Our art director Stefan is not only gifted behind the camera, but also at the stove. This recipe was written by him.

Preparation

  1. Allow the cod loins to thaw in the refrigerator overnight. Before preparing, take the loins out of the refrigerator in good time so that they come to room temperature and the cooking process is not prolonged.
  2. Cut one lemon into slices, squeeze the other lemon.
  3. Brush a medium-sized baking dish with a little butter. Add the cod loins and top with the lemon slices. Preheat the oven to 180 degrees.
  4. Season the fish with salt and pepper and add the rosemary sprigs. Mix the lemon juice with the olive oil and the finely chopped garlic cloves and pour over the loins. Cook in the oven for approx. 15 - 20 minutes.
  5. In the meantime, bring water to the boil in a small pot and cook the frozen peas for about seven minutes. Drain the water and then sauté the chopped shallots in a little olive oil and add the peas and season with a little salt and lemon pepper.
  6. It goes well with crispy baguette browned in olive oil in a pan. Tip: You can also use baguette from the day before.

Are you not a pea fan like our colleague Hannah? No problem, you are free to choose the vegetable side dish. See what your vegetable compartment or the frozen food compartment has. Hannah, for example, likes broccoli vegetables.

honest-catch-profilbild-sk.jpg

Stefan from HONEST CATCH

Our art director Stefan is not only gifted behind the camera, but also at the stove. This recipe was written by him.

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