Zackenbarschfilet auf Gemüse mit einem Löffel der eine weiße Soße auf das Filet träufelt

Sauces for fish

Wondering which sauce best complements and enhances the flavor of your fish? We'll explain it to you!

Sauces for fish

Wondering which sauce best complements and enhances the flavor of your fish? We'll explain it to you!

Fish is as versatile as the sea itself – and only the right sauce truly brings out its character. We've compiled sauce and recipe suggestions for different types of fish so you can enjoy your catch in the best possible way.

Sauce for white fish

White, lean fish such as cod, plaice or pollock usually has a fine, delicate aroma that harmonizes best with light, fresh sauces - citrus notes are possible here, for example in a lemon butter, or sauces with white wine, such as in a beurre blanc.

Sauce for white fish

White, lean fish such as cod, plaice or pollock usually has a fine, delicate aroma that harmonizes best with light, fresh sauces - citrus notes are possible here, for example in a lemon butter, or sauces with white wine, such as in a beurre blanc.

Fischfilets in einer Backform mit Zitronenscheiben und einem Löffel. Des Weiteren ein Teller mit einem Filet und Erbsen und einer Gabel.

Oven-baked cod in lemon butter sauce

Steamed grouper fillet on vegetables

Salmon fillet in velouté with salmon caviar

Skrei Filet auf weißem Teller, mit MSC-Siegel in der linken unteren Ecke

MEER-Rabatt

Cod fillet

with skin | 150 g

10,99 €*

73,27 € /kg

Eine Scholle ohne Kopf mit Haut auf einer ovalen Servierschale auf hellgrauem Hintergrund fotografiert, mit MSC-Siegel

Plaice

headless, with skin | 400 g

11,99 €*

29,98 € /kg

Nordsee-Seezungenfilets auf einem mit Eis bedeckten Teller

MEER-Rabatt

North Sea sole fillets

without skin | 2 x 100 g

44,99 €*

224,95 € /kg

Ganze bretonische Seezunge mit Haut von oben

Sold out

Breton sole

with head & skin, gutted | 400 g

39,99 €*

99,98 € /kg

Sold out

Plaice fillets

without skin | 560 g ( 2 fillets)

17,99 €*

32,71 € /kg

Lachsfilets in einer Backreine mit einer Hand die sie präsentiert

Sauce for fatty fish

Fish species with a high omega-3 content, such as salmon and black cod, tolerate stronger accompaniments with spicy and intense flavors. Miso, teriyaki, or fruity-sour sauces perfectly complement the intense flavor of the fish and ensure finely balanced flavors.

Sauce for fatty fish

Fish species with a high omega-3 content, such as salmon and black cod, tolerate stronger accompaniments with spicy and intense flavors. Miso, teriyaki, or fruity-sour sauces perfectly complement the intense flavor of the fish and ensure finely balanced flavors.

Oven-baked salmon fillets with spinach in horseradish cream

Salmon Tiradito with Mango and Passion Fruit Sauce

Ora King Salmon Teriyaki

Miso Black Cod

Bio Lachsfilet aus Schottland, mit Bio-Siegel

MEER-Rabatt

Organic salmon fillet

with skin | 160 g

8,99 €*

56,19 € /kg

Black Cod Filet auf einem Teller mit Eis auf hellgrauem Hintergrund

MEER-Rabatt

Black cod fillet

with skin | 2 x 125 g

31,99 €*

127,96 € /kg

Ora King Lachsfilet mit Haut auf weißem Teller mit Eis

MEER-Rabatt

Ora King King Salmon Fillet

with skin | 190 g, 240 g

from 17,99 €*

Eine Lachsseite auf einer hellgrauen Servierschale auf grauem Hintergrund von oben fotografiert

New Zealand king salmon side

with skin & pin bones | 1 kg - 1.5 kg

from 79,99 €*

Black Cod Verpackungen von HONEST CATCH auf grauer Fliese

On sale

Black Cod Fillet Value Pack

with skin | 8 x 250 g (2 x 125 g)

219,60 €*

255,92 €*

109,80 € /kg

On sale

Ora King Salmon value pack

with skin | 8 x 190 g

129,92 €*

143,92 €*

85,47 € /kg

Our favorite fish sauces

Looking for specific recipe suggestions? Discover the sauces for fish that are particularly popular with our team.

Black cod with kefir and herb oil sauce

The perfect summer dish with a wow factor is the pan-fried black cod with kefir. The light acidity of the sauce perfectly complements the tender fillet and is rounded off by the homemade herb oil.

To the recipe

Black cod with kefir and herb oil sauce

The perfect summer dish with a wow factor is the pan-fried black cod with kefir. The light acidity of the sauce perfectly complements the tender fillet and is rounded off by the homemade herb oil.

To the recipe

Black Cod Fischfilet in einer weißen Soße aus Kefir mit Kräuteröl

Ein Fiscfilet in einer Currysoße mit Lorbeerblättern und einer aufgeschnittenen grünen Chilischote

Zander with curry sauce

The pike-perch fish curry is a true marvel of flavors, but can also be prepared with any other firm fish. Fine spices, creamy coconut milk, and a squeeze of fresh lime complete the experience.

To the recipe

Zander with curry sauce

The pike-perch fish curry is a true marvel of flavors, but can also be prepared with any other firm fish. Fine spices, creamy coconut milk, and a squeeze of fresh lime complete the experience.

To the recipe

More tips & tricks

Gebratene HONEST-CATCH-Langustenschwänze, bunter Marktsalat, Granatapfelkerne, Sonnenblumenkerne, Olivenöl, Yuzu-Essig, Senf, Honig, Salz und Pfeffer

More tips & tricks

Lachs richtig zubereiten: Dein Guide für den perfekten Genuss

How to cook salmon properly: Your guide to perfect enjoyment

Ein Grouper (Zackenbarsch) auf einer Servierschale mit einer Hand und einer Nadel richtung Kopf zeigend. Mit Ikejime Schriftzug

What is Ikejime?

ASC-Siegel erklärt: Was bedeutet ASC-zertifiziert wirklich?

ASC seal explained: What does ASC-certified really mean?

Eine Verpackung von HONEST CATCH in der Hand gehalten

MSC seal explained: What does MSC-certified really mean?

Ein tiefgefrorenes und ein aufgetautes Lachsfilet auf einem weißen Teller

What freshness really means for fish

So findest Du den perfekten Fisch für Dich

How to find your perfect fish

Ist Fisch gesund? Alles, was Du wissen musst

Is fish healthy? Everything you need to know

Sauces for fish - Our recommendations

Tiefgekühltes Seafood & Fleisch richtig lagern

Storing frozen seafood & meat properly

Lachsfilets in einem Airfryer-Korb mit Petersilie von oben fotografiert

Seafood from the airfryer - here's how

How do I grill squid properly?

Anleitung zum Lachsbeizen mit frischem Lachsfilet, Salz, Zucker, Kräutern und Gewürzen auf einem Holzbrett.

Curing salmon - here's how

AUTHOR

Stefan from HONEST CATCHOur Art Director, Stefan, also serves as our Head of Kitchen and regularly whips up Michelin-star-worthy culinary creations—much to the delight of all team members, of course.

Last updated: 17.04.2026